We're all making our way as best we can. Here are some tools to support you on your path.

Mental Health Support:

Ireland/UK:
https://www.mindingyourhead.info/
​https://www.mind.org.uk/need-urgent-help/using-this-tool/
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

USA:
https://www.nami.org/Home
https://www.cdc.gov/mentalhealth/tools-resources/index.htm
​

Books:
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
The Untethered Soul: The Journey Beyond Yourself
Heart Minded: How To Hold Yourself and Others In Love

Building Community and Friendships:

Ireland/UK:
​https://sociallife.ie/
https://en.boardgamearena.com/​
https://www.cnn.com/2022/11/29/health/men-friendships-wellness/index.html​

USA:
https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm​
https://en.boardgamearena.com/​

Laughter As Medicine:

Ireland/UK:
https://www.independent.ie/regionals/wicklow/lifestyle/laughter-is-the-best-medicine/40313287.html​
https://www.laughteryoga.org/​

USA:
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm​
https://laughteryogausa.org/​
​

Other resources? Let us know and we will share!